Category: healing

Jaded Heart

JadedHeart 3D cover HdBack04

Apologies for my absence on here for a few weeks. I have been working on a new book – Jaded Heart – which came out today!

Jaded Heart is the story of love, loss, grief, addiction and recovery.

After the sudden death of my parents and my son, thirty years ago, I spent decades looking for personal peace.

This book shares my personal journey through trying to cope with loss, addictive behaviour and coping mechanisms.

After three decades I have finally come to a place of greater peace and share the journey in this very honest account.

Jaded Heart will help those struggling with loss, grief and addictions.

Jaded Heart is my story, but it may be your story too.

The book is available on Amazon, on Kindle and in Paperback.

Here is a short video about the book.

Jaded Heart from RSVP Trust on Vimeo.

The book is available on Amazon here…

http://www.amazon.co.uk/Jaded-Heart-story-addiction-recovery/dp/1511954000

The Flat Rabbit

flatrabbit2 Yesterday I was quite moved by an article I read about a children’s book that deals with grief. The Flat Rabbit is by Scandinavian children’s book author and artist Bárður Oskarsson. A dog is taking a walk when he discovers a rabbit lying completely flattened in the road. He is quite disturbed by the find and is soon joined by his friend the rat. flatrabbit3

“She is totally flat,” said the rat. For a while they just stood there looking at her. “Do you know her?” “Well,” said the dog, “I think she’s from number 34. I’ve never talked to her, but I peed on the gate a couple of times, so we’ve definitely met.”

They imagine lying flattened in the road is no fun so they think they should do something for the poor rabbit. But they are not sure what. They go to the park for a while to sit and think. The dog finally has an idea and they return and collect the rabbit from the road. flatrabbit9 They work all night in the dog’s workshop and build a kite. They lovingly attach the rabbit to the kite and then, after many failed attempts they get the kite and the rabbit flying. flatrabbit95

Once the kite was flying, they watched it in silence for a long time. “Do you think she is having a good time?” the rat finally asked, without looking at the dog. The dog tried to imagine what the world would look like from up there. “I don’t know…” he replied slowly. “I don’t know.”

I was quite moved by the story because it gently explores the real messiness of grief and loss. Those left behind seldom know what to do, yet feel they must do something. Grief has been a huge part of my story and, watching the dog and the rat struggle to know what to do with the rabbit, I see a reflection of my own confusion about what to do with grief. I’ll be thinking about the flat rabbit and her friends trying to cope with their loss for weeks to come, I think. flatrabbit0 The Flat Rabbit is available on Amazon here.

Looking for seagulls

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The three short years of my son’s troubled life were torture. I thought the bad days would never end. His deformed heart would suddenly cause his blood pressure to drop and he’d pass out. He was in and out of hospital all the time.

Various medicines had to be taken several times a day to keep him alive. When we went out as a family we took a whole pharmacy with us wherever we went.

After he died, shortly before his third birthday, I entered a dark place of not coping that, thirty years later, is only just coming to an end.

When you are going through something frightening or unpleasant, it sometimes feels that this bad period of your life will never be over. Often it feels like the good times play out too fast and the bad times play in slow motion. Life doesn’t have a fast forward button.

Sometimes it feels like our ship has sunk and we are cast adrift, swimming in an endless ocean with no sight of dry land. How long can we go on? But I have learned to look for seagulls.

We may not see the dry land of hope yet, but seagulls never fly too far from the shore. Even a lone seagull can give us hope. Then a few more appear in the sky. Land must be near. Our trial will soon be over and we will stand on solid ground once more.

I don’t know what trials you may be facing today. But don’t give up. Look for the seagulls. Look for a small sign that something is changing for the better.

You may not yet have what you hope for but the seagull means you’re not far off. Hang in there. Dry land is coming soon.

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dANGER

anger

We all feel angry sometimes. That’s part of being human. Feeling angry isn’t a sin. However, we need to be cautious if it happens frequently. If we have made anger a lifestyle, we are in real danger.

I’ll hold my hands up – I’ve been angry for a long time about the death of my son. It was no one’s fault. It was just a serious health issue he was born with. Those who tried to help did miracles. For the three years he was with us, we are very thankful. But small children should not die. That is just wrong.

I was never sure what to do with those feelings of frustration and hurt. For the most part I tried to block them out. I can think of times when I felt really angry about things that really didn’t matter. I’m sure I was projecting my frustration and anger onto those petty situations.

The word ‘anger’ is one letter removed from ‘danger’ If you fly into a rage, you can be sure of a bad landing. When our emotions are out of control, so is our life. Anger makes our mouth work faster than our mind. We end up saying and doing things we will regret later.

Anger is like a theatre curtain ready to part for the first act of the play. Behind the curtain stand all our lonely feelings – the actors ready to perform – guilt projection, discontentment, discouragement, abandonment, despair, unending feelings of inadequacy. Anger is the curtain that hides all these feelings from the outside world.

It’s easier to be angry than to deal with the real feelings because then people won’t see how much you’re really hurting because anger keeps people away.

Getting into a rage doesn’t make us ‘big’ or clever. In fact, the opposite is true.

Anger and rage are really unpleasant for those around you. If you are just an angry person, who takes things out on your family and those around you instead of dealing with the real issue, you will soon be without friends and your family will look for ways to avoid you.

Anger never accomplishes what you want it to.

In addition to all of that, anger is actually dangerous for your physical health.

Emotional stress and anger trigger the release of stress hormone cortisol in the body. Small releases of cortisol can give the body a quick burst of energy.

However, higher and more prolonged increases can cause lots of negative effects.

Cortisol is public health enemy number one. Scientists have known for years that elevated cortisol levels interfere with learning and memory, lower immune function and bone density, increase weight gain, blood pressure, cholesterol, heart disease. The list goes on and on.

Anger does kill. A study in the journal ‘Circulation’ finds that those who explode with anger are at a greater risk of strokes and sudden death.

Chronic stress and elevated cortisol levels also increase risk for depression, mental illness, and lower life expectancy.

So what can we do?

If we don’t deal with the cause of our anger, we end up projecting that anger onto other people and situations.

After years of feeling overwhelmed by past hurts I think I have somehow come to terms with my grief and anger. Life is a bit poo sometimes. That’s just how it is. Time to move on.

Better to make some new happy memories with those we still have than waste our life with rage.

We do have a choice. We don’t have to be angry. We can change.

What is the root of your biggest frustration? Does it come out as anger to those around you sometimes?

If so, what are you going to do about it?

My friend Paul McGee has a lot of helpful advice on this issue. Check out his books or watch his short videos at SUMO (Shut Up Move On).

Whatever you do, do something! Don’t let anger become a lifestyle!

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Only one thing is needed

roadworks

I don’t make New Year’s resolutions anymore. They rarely last until the end of January. If we were going to make a lifestyle change we could have done it any time we wanted to. But we didn’t.

Also people make too many resolutions. They set too many goals, so they set themselves up for failure, which, in turn, leads to bad feelings about ourselves. Why would we do that?

But we can do something to improve our life.

These days I tend to think more in terms of themes rather than goals. Goals are very specific and we can easily miss them. But themes are broader and easier to achieve.

At this time of year I do a sort of spiritual listening. I am listening for that small quiet voice. You may call it The Universe or your heart.

I like to think of it in more personal terms.

There’s a story in the Bible I really like. It was a bit like Christmas Day or one of those days when the whole family comes round for dinner. There was a lots to do – cooking, setting the table, tidying up, making sure everyone had drinks and a place to sit… on and on.

But in this story, Jesus is one of the guests. A woman called Mary is sitting listening to Jesus. Her sister Martha is playing the martyr and doing all the chores. She gets a bit cheesed off with her sister lazing about with Jesus.

But Jesus says Mary made the better choice. She was doing the spiritual listening. 

‘Only one thing is needed. Mary has chosen what is better, and it will not be taken away from her.’

– Jesus

But the other thing I notice is what Jesus actually said – ‘Only one thing is needed.’

We can start right there for 2015. Don’t make lots of resolutions. Only one thing is needed.

If we could actually make one quality change in our lifestyle this year, and establish that as being part of who we are, it would be far more valuable than trying to start (or drop) ten things and failing at them all.

So what is the one thing you think you should do this year? I can’t tell you what that is. You’ll need to listen to your heart, do the spiritual listening. We need a bit of solitude and space to hear. Go for a walk. Lie on the floor and meditate. Go for a swim. And be intentional about listening with your heart. Give it a day or three. When you get it, write it down.

I think I know what mine is already. I think I’ve known it for a long time but felt unable to do it. But this year, I think it’s the right theme for me.

There was a guy many years ago who had an amazing spiritual experience. The trouble was, every time he spoke about it, he got beat up, imprisoned or people attempted to kill him. He was left in a pool of blood several times – left for dead. He wasn’t the luckiest person either. He went on a ship and a storm came, wrecked the ship and the ship sank. He swam to shore. As he lit a fire for the survivors a snake came and bit him on the hand. Miraculously he survived. After all that, he could be forgiven if he turned to drink or drugs and gave up. But he didn’t.

He set his theme for the year.

He didn’t aim for lots of goals. He just did one thing.

In a letter to some friends he wrote:

‘One thing I do: Forgetting what is behind and straining towards what is ahead, I press on…’

Wow! The snake bite, the shipwreck, the muggings, the beatings, the false prison sentences – all the crap that had befallen him – he put it all behind him… and pressed on into the future, to be the best he could be.

His name was Paul. He wrote most of the New Testament in the Bible.

I haven’t been through what he went through but my life has had some pretty crappy moments. Sometimes I’ve been trapped in the past, weighed down with grief. But the past is the past. We can’t change it. We can only learn from it.

This year, as I do the spiritual listening, I think I can hear a thin whisper…

‘Forgetting what is behind and straining towards what is ahead, I press on…’

I can’t change the past but I am the author of the next chapter of my life. No one remembers the half time score.

What about you? Do you do the spiritual listening at this time of year? What could your one thing be?

Understand your emotional energy

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Every morning just before you wake, the energy fairy visits you and gives you a portion of emotional energy for the day. Each one of us is allotted a similar amount of emotional energy every morning. When you have spent that emotional energy it’s more or less gone until the next day.

When that emotional energy is gone, everything you try to do seems harder. There are a few things you can do to recharge your emotional batteries and there are a few things you can do that will drain your emotional batteries.

This energy is limited so we need to be wise in how we spend each day’s allotted energy.

It is the source and power of all your creativity. So we need to understand that our best work will normally be achieved within three to four hours of waking.

This means that, where possible, we should do the most important things for the day in the morning, when our emotional energy is fully charged. Get up earlier if you have to.

Professional negotiators often plan important negotiations for late afternoon when the people they are trying to negotiate with will have fewer resources to argue with them. It’s easier for them to sell their ideas to people running on low emotional energy. So beware of agreeing in the afternoon to doing something you may later regret.

Depending on where you fit on the introvert/extrovert scale of things, you will likely gain energy in different ways. By the way, no one is either extrovert or introvert, but these are opposite ends of a scale, and all of us fit somewhere between to two. And please don’t confuse introversion with being shy or quiet either. Basically, the nearer to the extrovert end of the scale you are, the more likely that you gain energy through outside stimulus and being with a crowd. By contrast, the nearer you are to the introvert end of the scale, the more you are likely to gain energy from solitude and time to think.

introExtroScale

For example, I’m nearer the introvert end of the scale. This surprises some people because I do a lot of public speaking, so I don’t appear shy. But that’s a misconception about introverts anyway. But I do need a daily dose of solitude and quietness to survive emotionally. I need to think and process the day.

By contrast, a friend of mine is more extrovert. He gains energy from outside stimulus. When he feels low, he’ll invite a load of people round for a barbeque. This recharges his emotional energy, whereas for me it would be quite draining after a while.

Once we identify what energises us and what drains us, we need to have sufficient periods of the thing that energises us. If we let several days go past without those energising activities we will start to feel stressed.

One more thing, avoid angry, negative or toxic people. Anger, negativity, and toxic behaviour will always drain everyone. Anger drains the angry person as well as those to whom the anger is directed. Everyone loses.

So take a step back. Observe when in the day you feel most alive and energised. When in the day do you feel most drained? Can you plan your day to use your higher energy times for your more creative activities?

I try to write first thing in the morning for an at least an hour. It’s my most creative time and I want to use it well. Things like admin, meetings and other stuff can wait till later in the day.

Social media can drain us too. Taking in lots of unimportant information, amusing cat videos, and similar stuff can use up our precious emotional energy. Chose a less important time in the day for that stuff if you want to maximise your creativity.

What about you? What gives you emotional energy? What drains your emotional energy?

Developing an attitude of gratitude

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There is a lot wrong with the world – that’s true. There have been a lot of wrong things in my life, things that really hurt me, not least the loss of three family members back in the 1980s. That is also true.

For the last twenty years, a big part of my work has been helping adults and children in Rwanda recover from the horrors of genocide. I’ve seen some horrors in that country in the aftermath of the killing.

BUT… and it is a big BUT!

There is a lot we can be grateful for in the world. It doesn’t deny the injustice or the suffering in the world, but it does help.

Here’s the thing:

One of the steps of my own personal healing has been to learn to be intentionally grateful and thankful. I’ve spent years being depressed by what I lost. But I can’t change the past. By focussing on what we no longer have, we often miss the many things we do have.

Something happens when we give thanks for good stuff – it enriches our lives and releases joy in our spirit.

Over the next seven days, I am going to write down something I am thankful for each day.

We may have moments when something good happens that we are grateful for. But I am talking about being intentionally grateful, everyday.

If you woke up in a bad mood today – give thanks that you woke up today. Not everyone did…

If we want to build our gratitude muscle we have to nurture an attitude of gratitude by listing the things we are thankful for each day. As it gets stronger, it will bring us joy and happiness.

I once heard about a man called Tom who was always thankful. When he had an accident and broke his arm, his friend commiserated with him about his broken limb. But Tom said it was the best broken arm he had ever had!

Perhaps that is a little extreme but here is a short video to get you started.

What are you thankful for today?

Good grief!

Don Egan at Rwanda's genocide memorial in Kigali.

Don Egan at Rwanda’s genocide memorial in Kigali.

Don’t let anyone tell you how you should grieve your loss.

Thirty years ago my Mum died suddenly after a short stay in hospital. She was 57 – too young to die.

Later that same year my Dad suddenly died of cancer. He was 57 – too young to die. Not so much like having the rug pulled out from beneath you – more like the whole floor falling away.

A couple of years later, our son died during a heart operation shortly before his third birthday. He was nearly 3 – too young to die.

The first arrow never kills you. It’s the second arrow that kills you. Incidents and tragedies happen, that’s the nature of the world. A tragedy won’t kill you. But the second arrow – how you respond to the tragedy – that can kill you. Perhaps not physically, but emotionally and spiritually it can kill you.

Here’s the thing.

People tell you there are five stages to grief and that you’ll need to work through them in order to recover from your loss. The stages are:

  • Denial
  • Anger
  • Bargaining
  • Depression
  • Acceptance

Can I just say – that is a load of bovine manure. Excuse my French. No doubt you will experience some or all of those things during a time of bereavement. Unfortunately, psychobabblers have taken a helpful observation and turned it into a series of hoops to jump through. This was never the intention of its author.

The stages of grief were developed by Elisabeth Kubler-Ross over 30 years ago, as she listened to and observed people living with terminal diagnoses. Since the publication of her book On Death and Dying, the ‘stages of grief,’ as they are known, have become the gauge by which all grief is measured.

In her later years, Elisabeth Kubler-Ross wrote that she regretted writing the stages the way that she did, that people mistook them as being both linear and universal. Based on what she observed while working with patients given terminal diagnoses, she identified five common experiences, not five required experiences.

The important thing is to find a place of peace and healing. For decades my grief felt like a block of concrete I had to carry everywhere. It weighed me down and affected everything I did. It drained the energy from me everyday.

My experience was mostly anger, but an anger I never wanted to express so I kept it bottled up. I numbed the pain by over-eating, over-drinking and escapism.

The thing is, no matter how far you run, you can never run away from yourself.

This year, thirty years after my son died, I think I am finally coming to terms with it.

The thing about emotions is they are like little boxes that turn up to the warehouse of your body and mind. We need to process them. If we don’t the new boxes of emotions keep turning up and soon we run out of room to store them. At some point, the warehouse will collapse and all these unprocessed feelings will explode into the outside world.

How did I come to terms with my grief? You may well ask.

Firstly, I’m still in that process. I’m not sure it’s all worked through.

It was on hold for twenty-eight years, so excuse me if I’m a little confused about what is the effect of the grief and what is the effect of the ups and downs of life generally.

I don’t really know.

But here are a few things I observed over the last few years.

1. I decided to be intentionally thankful for what I do have – even saying a little prayer of thanks sometimes at the end of the day.

I have a nice home, a loving and patient wife, two great daughters and a cool grandson. I have some friends who really care about me, even if they don’t always say so. I don’t live in a war zone. I am not crippled by poverty but I can help those who are.

2. I decided not to be a victim. There are too many people walking about banging on about what a bad hand life dealt them and all the ‘poor me’ stuff. They throw a pity party and are disappointed when they are the only ones who turn up.

I am not a victim. Bad stuff happens to good people everyday. That’s the first arrow. That won’t kill you. How you respond – that’s the important thing. I chose to get on with my life while I worked out what to do with the heavy load of grief that attached itself to me. I don’t want to be ‘under the circumstances’ I want to be over the circumstances of my life.

3. I decided in January this year to change my life and habits. I lost a stone in weight and took more exercise. I quit alcohol all together. I gave up caffeine. I am working on giving up sugar and losing a bit more weight. All that makes me feel healthier, happier and more able to cope. I’m not sure if that came first or I came to terms with grief first. I think they went hand in hand.

4. I decided to value myself. I put a higher value on myself even when others didn’t.

5. I decided to start saying No to things and people I found unhelpful or draining.

But here’s the other thing. That’s what I did. It will probably be different for you. Try some stuff. Keep chasing your healing and wellbeing.

Did I pray? Yes. Through all the years of loss, I did pray but sometimes praying for things doesn’t always give us the answers we want.

When the prophet Isaiah foresaw the coming of the Jewish Messiah, he described him as

‘ A man of sorrows and acquainted with grief.’

Book of Isaiah, chapter 53

That tells us that joy and sorrow may be two sides of the same coin.

The four seasons, that visit every year, speak of the miracle of birth, growth, flowering, decline and a death that sows new seeds of hope for the future. I need to fully learn what that tells me. Still working on that.

So my advice if you have lost someone – grieve in the way that works for you. Don’t think there are five steps to work through, but know that what you feel has almost certainly been felt by others before. You are not alone. Get help. Talk about your loss.

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Suggested post:

Top 5 regrets of the dying! (or why you need more silliness in your life)

No one remembers the half time score

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Some days are a bit poo. Nothing really works, someone yells at us, someone else doesn’t bother to turn up to an appointment you made.

Some days are devastating. A relationship breaks down, you lose your job or your house.

So here are two steps to improve your life:

If today is just a bit poo, embrace it – the day not the poo! Some days are a bit like that and we all have them. Don’t waste too much emotional energy being frustrated by things. There’s a new day coming tomorrow and it probably won’t be as poo as this one was. In fact, it could be one of those days when everything goes right. So, do your best and know that tomorrow is a new day.

If today is devastating, that’s a different thing. Years ago I was chatting to a man whose wife had left him. The kids stayed with him but all he could see was that everything was finished. It was all over. The pain of his situation told him so. I didn’t know him that well so I wasn’t emotionally attached but I did empathise with his situation. It was awful.

But from where I sat, this was only a half-time defeat. He was young, good looking, motivated and a great Dad by the sound of things. He couldn’t see a way forward.

I said to him, ‘No one remembers the half-time score.’ He thought for a moment and hope seemed to flood his face. He repeated the saying.

‘That’s really powerful!’ he said.

That was years ago. He’s doing really well now. His marriage was over and that was devastating, but everything wasn’t over. He moved on to a better life after that day one step at a time.

I don’t know what you are facing right now, but no one will remember the half-time score in your life either. Until the final whistle blows, there is a new day to make a difference.

Make a few plans to improve your future. That’s a much better use of the limited emotional energy we get each day. Don’t waste that energy on frustrations and regrets.

The best is yet to come.

‘Who of you by worrying can add a single hour to his life?’

– Jesus

Stay hungry. Stay foolish.

school

Last night I dreamt about being back at high school. That could have been a nightmare – I hated high school. There was a brutality about it that really disturbed me. Whenever I watch the movie The Shawshank Redemption about a brutal prison in America, I am reminded of high school – though in reality, it wasn’t quite that bad!

In the dream, I was the age I am now but back at the old school. Some of the old faces were there. Some were not. There were strangers of all ages sat in a really large class all in our uniforms. We chatted with the teacher and even sang a song together.

Maybe it was something I ate before bed. I don’t know.

But I woke up thinking about it. And the phrase ‘never stop leaning.’

The day we think we know it all is the day we die inside.

The late Steve Jobs, Co-Founder of Apple Computers, gave a speech at Stanford university commencement in 2002. He closed by quoting something he’d seen on the back of The Whole Earth Catalogue.

‘They put out a final issue. It was the mid-1970s, and I was your age. On the back cover of their final issue was a photograph of an early morning country road, the kind you might find yourself hitchhiking on if you were so adventurous. Beneath it were the words: ‘Stay Hungry. Stay Foolish.’ It was their farewell message as they signed off.

Stay Hungry. Stay Foolish.

And I have always wished that for myself. And now, as you graduate to begin anew, I wish that for you.

Stay hungry, stay foolish.’

Stay hungry – always keep wanting something more, something new. Stay foolish – always keep an open mind, never think that you know everything.

This is a simple step that will improve your life.

The Principal of my old college used to always ask students, ‘What are you reading?’ He expected us to always be reading some book or other. It didn’t really matter what it was. Reading involves learning. Even if we read a novel it may teach us something about a place, a group or community, or simply how to write a novel.

One of the plotlines in The Shawshank Redemption is one of the characters trying to get books for the run down prison library. It takes years but eventually he transforms the library because he believes books will enrich the lives of the inmates.

At the time of writing, I’ve just finished reading The Old Man And The Sea by Ernest Hemmingway. I read that because someone said that if you want to be a writer you should read that book, because it will help you understand more about writing. And it did.

Whatever you want to be in life, read a book by someone who excelled in that area, or a biography of such a person. Once you get in the flow new books almost suggest themselves.

So my question to you is: What are you reading this week?

What other ways do you learn? Do you read books and articles by people who have a different outlook to you?

My recommendation: ‘Stay hungry, stay foolish.’