Have a banana!

banana

Over the last couple of years of intentionally trying to improve my diet, one simple habit stands out as the easiest and possibly the most effective change I made. A daily dose of banana.

A banana gives an instant, sustained and substantial boost of energy. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber.

There is no question that bananas give us a great energy boost, that’s why they are popular with athletes.

But bananas also help protect us from several illnesses. Blood pressure, anemia, constipation, nerves, and ulcers are all often eased by eating a banana.

According to a recent survey undertaken by MIND, those suffering from depression felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

The old saying, ‘an apple a day keeps the doctor away’ should be updated to a banana a day.

I prefer mine when they are nice and ripe, with a few brown dots on the skin. I have one chopped into my porridge every morning for breakfast, with a spoonful of honey.

I also use them in my fruit smoothie recipe.

Go on. Have a banana!

(If you found this post helpful, please share with your friends!)

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2 comments

  1. Winifred Spyridakis

    Smoothies are so good. My favourite for breakfast is- cucumber, celery, raw beetroot, carrot, turmeric, ginger, fresh lemon, apple, banana, kale, parsley, coriander, mint and dill all fresh blended together. This with a few raw nuts (almonds, walnuts and brazils) preferably rehydrated overnight is a powerful start to the day.

    Never felt better. Good energy levels. Thanks for your posts. Enjoy reading and putting into practice things that I find helpful. God bless you. Winifred Spyridaki.

    Like

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