End of the year as we know it

2014

Well limbo is coming to an end – those few days between Christmas and New Year. As Ian McMillan put it:

‘At the tail end of December, the days huddle together for warmth.’

– Ian McMillan

I don’t know how you feel about 2014 but I have mixed feelings about it.

Several friends were diagnosed with life threatening cancer in 2014. So there has been lots of prayers and visits to different parts of the country. So far so good.

This in turn made me get myself checked out. I’m not very good at going to the doctor – I average one visit every decade. But this time my visit turned into blood tests, scans and having a camera shoved up my rear end!

Fortunately, it turned out I only have a slight problem with my prostate but nothing serious. Old age apparently.

But remembering that gratitude increases happiness, what am I thankful for in 2014?

At the beginning of May I finally gave up alcohol. And in September I gave up caffeine. These were two things I’d been trying to do for years, so well done me! (Pats self on back).

(By the way – if you want to quit alcohol all together but you are finding it hard or impossible, I can recommend Jason Vale’s book Kick the Drink Easily! Lots of people think they could just stop if they wanted to, but find it’s a lot harder than they think!)

In November I began keeping a food diary again, which is the only way I’ve found to lose a bit of weight.

I took more exercise this year specially cycling to work more.

All that has given me an increased feeling of health and wellbeing, so I plan to stick with all of those things.

These are things I sometimes have as New Year resolutions and then fail to achieve.

Resolutions never work unless we are prepared for a change of lifestyle.

Dieting for a coupe of months achieves nothing, if we just go back to unhealthy eating at the end of it.

As ever, I am very grateful for a loving family and the friends I have, and all the great supporters for the work we do in Africa and the UK.

I want to continue to take more simple steps to improve my life every month, so that the accumulated effect of these simple steps becomes transformational.

I’ll be putting together a FREE e-book and also publishing a more substantial book on Simple Steps to Improve Your Life in 2015.

If you want the link to the FREE e-book, it will only be available to members of my email list. They also get a FREE extra thought on life improvement each month. One email a month. No SPAM. I NEVER pass on your info to anyone else. Period.

One click unsubscribe option in every email.

You can sign up for FREE here.

Happy New Year! All the best for 2015!

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